hydration

Dehydration is rampant in America

We have a love affair with sugary, fatty drinks that give us comparatively little hydration for the amount of side-effects that they come with. Coffee, energy drinks, sodas and juices are often reached for before good old water, which is a shame because of all of them increase our risk of diabetes, weight gain and poor spinal health. It’s time to clean up our act and start reaching for water and electrolyte-fortified water first.

Read More