When choosing which gifts we should give our loved ones this year, it’s important to keep everyone’s wellness in mind. Purchasing gifts that keep our health in mind are the types of gifts that keep on giving. Below are a few ergonomic gift ideas that anyone can benefit from.

Ergonomic Office Chair

This might be a more expensive gift idea, but purchasing a chair that helps a loved one hold perfect posture would benefit those who work demanding schedules in front of a computer.

Foot Pads

Footpads are a great idea for those who have standing desks. There are all sorts of options that provide cushion and some that even have massage surfaces.

Standing Desk Converter

If you know someone with a sit-down desk, a standing desk converter kit will be an awesome gift idea.

Chiropractic treatments are a great compliment for adjusting to new ergonomic products that you incorporate into your home and office. Contact Family Chiropractic & Spinal Health Care Center today to schedule a consultation for you or a loved one.

As the end of the year approaches it’s important to take a close look at your health insurance. If you’ve already paid up to your deductible, it’s a great idea to get in some health services before your deductible resets at the beginning of the coming year.

If you have any sort of extensive needs toward the end of the year, it might even be a good idea to get them done now, that way you don’t risk getting close to your annual maximum at the beginning of the year. You want to make sure that you get the coverage you need year-round.

Chiropractic adjustments are viable treatments to get during this time of year as the holiday stressful season steamrolls toward us. Chiropractic treatments are covered by many health insurance plans, and we always try to work with our patients to ensure our treatments come in at agreeable prices that fit just about any budget.

Contact us this week or next to get your adjustment in before your health care plan resets at the beginning of the year. Family Chiropractic & Spinal Health Care Center has a long track record of providing drug-free wellness treatments that get undeniable results for the entire family.

The holiday season represents a time where families come together to share gifts and appreciation for one another. Over the years, somehow the holiday season became more about trying to create that perfect picturesque experience that somehow never materializes, because, when it comes down to it, nothing is perfect.

All this gift-giving and family gathering that goes on during the holidays creates tense situations for many of us, which is why Family Chiropractic & Spinal Health Care Center would like to go over a few tips to reduce your holiday stress.

1.) Keep it Simple

Instead of having everyone you’ve ever met over for some sort of holiday gathering, just invite a few quality people that you know will help craft an amazing experience. Create a simple spread and keep the gifts you get for others from getting too elaborate and expensive. This will create a less stressful situation for you in the end.

2.) Remember to Exercise

Get your runs in and get your time at the gym in, because the holiday season is going to throw some amount of stressful craziness your way. You’ll find that you’re far more mentally fit to handle adverse situations after a great workout, which improves mood and helps reduce anxiety.

3.) See Your Local Chiropractor

Seeing your local chiropractor will help boost your mood, reduce stress and anxiety, not to mention help you achieve more restful sleep. Contact Family Chiropractic & Spinal Health Care Center today to learn more about who we are and what we can do for your health and wellness. Happy holidays!

Did Black Friday put you through the wringer this year?

That’s okay because there’s a lot you can do to alleviate any issues you may be experiencing, whether it be sleep deprivation, headaches, dehydration, backaches, neck pain, leg pain, and more.

At Family Chiropractic & Spinal Health Care Center, we’ll help you schedule your appointment and when you come to see us you’re going to start feeling a whole lot better.

Chiropractic adjustments have been shown to improve sleep, even in cases of insomnia. Chiropractic treatments also provide drug-free pain relief and help ease muscle tension, increasing flexibility and range of motion in the process.

Come to think of it, chiropractic treatment by Family Chiropractic & Spinal Health Care Center is the perfect antidote for the intense day of shopping that Black Friday is for many people. Go ahead and contact us today to schedule your consultation. We’re in the business of helping patients feel healthy and well!