Archive for September 2020

Family Chiropractic & Spinal Health Care Center remains your number one chiropractor for senior citizens in our community. If you need chiropractic in Ridgewood, NJ and Ramsey, NJ, then we’re the place to start your new journey of health and wellness.

The truth is we help patients of ALL ages and from all walks of life. However, below, we’ll go over some of the immense health benefits patients more advanced in age stand to gain from our treatments.

Chiropractor for Senior Citizens — Some of Our Most Loyal Patients!

When it comes to chiropractic treatment, senior citizens are some of our most loyal customers and some of our most likely to return for repeat treatment.

Although there are countless benefits that chiropractic adjustments will bring to your daily life, below are just a few worth mentioning.

Chiropractor for Senior Citizens Discusses 3 Key Benefits:

1.) Chiropractic treatment helps senior citizens with posture correction. A good chiropractor will supplement this with exercises that will help strengthen the back and core muscle groups.

2.) Chiropractic treatment has been shown to reduce depression as well. Need an overall mood and mental cognition boost? One simple adjustment can provide this. Chiropractic adjustments can also promote a healthier night of sleep — even for patients who live with insomnia!

We know that’s like four benefits, but we thought that they’re all interrelated.

3.) Our adjustments and other wellness treatments help improve flexibility and increase range of motion. This helps our senior patients get around better and avoid injuries that can certainly pop up along the way.

Our treatments are really something you have to experience to believe. Spinal manipulation for spine misalignment can improve GI functionality. Our treatments also help patients avoid having to use prescription drugs.

Contact Your Local Chiropractor in Ridgewood, NJ and Ramsey, NJ today, no matter what age you are. You’re only one appointment away from unlocking the many drug-free pain relief and health and wellness benefits that our treatments stand to provide.

The short answer… YES! Chiropractic treatment is a drug-free and healthy option for babies who experience growing pains as well as aches associated with sitting and lying in contorted positions.

Baby Bodies Are Prone for Discomfort

Babies lack the muscle and bone structure/density to sit and hold themselves up to proper posture standards. As a result, spine misalignment can occur which will clog up the sinuses, not to mention the neural passageways, which are closely interconnected with the spine.

The Perfect Antidote for Baby Spills

Babies are also built in such a way that they can survive spills and falls, however it doesn’t mean that they aren’t prone to getting injuries they cannot tell you about.

One simple chiropractic adjustment done with the dexterous and adept hands of a chiropractor can have your child breathing easier and enjoying a more restfuld night of sleep.

Spinal manipulation will also help your child be more flexible and increase their range of motion, which will help increase their mobility and decrease discomfort as they experience growth spurts and growing pains.

Chiropractic Treatment Makes for a Happy Baby

Chiropractic treatment has also been shown to improve mood and decrease depression. Due to the fact that your spine is connected to our GI system and our nervous system, this can severely impact our behavior and mood when our spines are out of line.

If you believe any member of your family would benefit from chiropractic treatment, contact Family Chiropractic & Spinal Health Care Center to schedule your consultation.

If you’re active on any sort of level, avoidance of injury is likely an important factor in your training and exercise.

When it comes down to it, nobody wants to get injured, and our fragile bodies become even more susceptible to injury, wear and tear, and even breakdown as we advance in age.

During this summer you’ve likely been trying to get after it outdoors a little more, which will increase your chances of getting injured due to uncontrolled variables that you wouldn’t encounter at an organized gym.

Below, we cover a few ways to finish out the summer without getting an injury.

First, if you’ve been doing a decent job with your post-workout stretch routine, now is the time to double-down. Take a yoga class a few nights a week after work to give your body some tension relief. After all, if you’ve been working and staying active, you’re likely putting your body through a ton of stress.

Make sure that you’re eating healthy as well and staying properly hydrated. Eating junk food bogs your body down with digesting processed foods — your body doesn’t really know what to do with that stuff. Your body KNOWS what to do with healthy greens, fruits, and clean proteins.

Dehydration can cause lack of focus, low energy, and cause our joints to perform at less than optimum capacity. This can certainly lead to an injury when you’re trying to get a workout in.

Even though COVID-19 might have limited our summer activities, we can still do a lot with what we have. And let’s take care of ourselves and each other while we’re at it!

Family Chiropractic & Spinal Health Care Center is here in the unfortunate event that you do experience an injury. We can help with pain that occurs in the back, neck, joints, head, and more. Contact us today and we’ll show you why we’re the number one chiropractor in Ramsey and Ridgewood, NJ.