As much of the world opens up amidst COVID-19 restrictions getting a little less strict, we’re starting to see new cases of the virus pop up in multiple communities and in multiple geographic regions across the globe.

As this “2nd Wave” of cases sweep across the world, it’s important for each and every one of us to boost our own immune system in the process.

Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to give your immune system some added firepower.

1.) Vitamin C

Vitamin C is an obvious avenue for quickly boosting the immune system due to its effectiveness. Get Vitamin C from oranges and red bell peppers instead of resorting to supplements — unless you have food allergies, of course.

2.) Get 7-9 Hours of Sleep

Not only will good sleep help your body ward off illness, lack of sleep will actually increase your chances of getting sick. Use any tool at your disposal to ensure you’re getting your requisite 7-9 each night, whether it’s yoga, a humidifier/oil diffuser, a white noise machine — whatever you need to do to get your Zs.

3.) Explore Chiropractic Treatment

Chiropractic spinal care at Family Chiropractic & Spinal Health Care Center helps patients release tension and provides drug-free pain relief that even has insomnia patients getting a better night of rest on a consistent basis. Contact us today to learn more about who we are and how we can help you live your best life.