Stretching on the Job

How to be a professional…sitter?

Think of all the time you spend commuting, working, sitting in front of the TV. Look around on the bus, the airplane, the train; how are people sitting? To be sure, a good percentage are looking down at phones. Whatever the setting, sitting for a long period of time, even in good posture is going to leave you stiff. So if work or relaxation calls upon you to sit for large swaths of time, use computer and desk stretches to relieve muscle tension and ease the burden on the lower back.

The most important piece of stretching in front of the computer is repetition. Do whatever it takes to make periodic stretching breaks the norm. Set a timer for an hour, or write yourself a sticky note; anything it takes to get you moving.

Here are some stretches that take just a few seconds but can make all the difference:

• Clasp your hands together in front of you, with palms facing outward and arms fully extended, and stretch by pushing your fingers against the backs of your hands.
• Do this same motion above your head and lightly lean over to each side for a few seconds.
• Shrug your shoulders and shake your hands for a few seconds.
• Put one leg over the other and then gently twist your body the opposite direction.

These stretches combined take under 5 minutes out of your busy day. Performing them once an hour can provide you with an immeasurable upside: even your brain will work harder. At Family Chiropractic & Spinal Health Care Center, we know that posture and motion are secrets to spinal health. We want people to be aware, at all times, of the things they are doing to harm their backs. Call our office at (201) 995-9900 to schedule an appointment today.

Dr. Moe Abtahi, D.C.