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Getting More Out of Your Stretch Routine

August 11, 2020 | Comments Off on Getting More Out of Your Stretch Routine

When many of us think about our health and wellness plans, exercise and diet tends to come to mind. But what about your active recovery plan? Active recovery constitutes anything you can do besides rest that will inspire the body’s natural healing and rehabilitative processes. Stretching is one powerful example of active recovery since it…

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Chiropractic for Muay Thai Training

August 4, 2020 | Comments Off on Chiropractic for Muay Thai Training

When it comes to martial arts training, you’re going to be putting a tremendous amount of pressure on your hips and your spine, not to mention your joints. Chiropractic treatment is an amazing option and drug-free alternative to surgery, which helps Muay Thai fighters get over the everyday struggles that come along with the training…

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Chiropractic for Neck Pain

July 19, 2020 | Comments Off on Chiropractic for Neck Pain

If you’re in need of a neck pain specialist, you’re not alone. Along with back pain, neck pain is among the most common culprit for keeping Americans out of work each year. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to deal with neck pain and how chiropractic treatment helps…

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Tips for Perfect Posture

July 13, 2020 | Comments Off on Tips for Perfect Posture

A big part of your spine health has to do with how you sit and stand. Having bad posture is, unfortunately, not something we do in isolated occurrences. As a result, bad posture is usually the result of bad day-to-day habits. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to…

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July Fourth Fitness Tips

July 3, 2020 | Comments Off on July Fourth Fitness Tips

If you’re thinking about hitting up some sort of outdoor destination in lieu of the beach this Fourth of July weekend, it’s important to put some thought into what you end up doing — that way you can limit your exposure. After all, we’re still in a global pandemic. Below, Family Chiropractic & Spinal Health…

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Fighting Stress the All-Natural Way

June 19, 2020 | Comments Off on Fighting Stress the All-Natural Way

It’s an unfortunate reality that many of us resort to substances in times of crisis in order to deal with stress and anxiety. Although altering our states of mind can take us away from our problems in the moment, they’ll always come back to bite us when we get back to the reality of things.…

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3 Key Boosts for Your Immune System

June 12, 2020 | Comments Off on 3 Key Boosts for Your Immune System

Family Chiropractic & Spinal Health Care Center goes over how to boost your immune system as COVID-19 cases continue to pop up.

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How to Get Rid of Anxiety

June 6, 2020 | Comments Off on How to Get Rid of Anxiety

During uncertain times anxiety might be the default feeling for many of us. We might feel helpless when the idea of approaching changing those large forces out of our control comes face-to-face with us, but, when it comes down to it, you’re going to be able to effect more positive change when you’re right with…

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Working on that Summer Body from Home

May 28, 2020 |

Last time we checked, most gyms are still closed across the United States, even with the current COVID-19 restrictions getting a little less severe for many businesses. With June coming at breakneck speed, it’s important to double-down on your efforts from home in order to achieve that summer body you’ve been looking for. Invest in…

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Quarantining this Memorial Day

May 22, 2020 |

As reality is setting in and what most of us were dreading (that we’d be in quarantine as summer commences) is looking at us right in the face, Family Chiropractic & Spinal Health Care Center thought it would be a good idea to go over some ways that you can still make this Memorial Day…

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