Blog

Working on that Summer Body from Home

May 28, 2020 |

Last time we checked, most gyms are still closed across the United States, even with the current COVID-19 restrictions getting a little less severe for many businesses. With June coming at breakneck speed, it’s important to double-down on your efforts from home in order to achieve that summer body you’ve been looking for. Invest in…

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Quarantining this Memorial Day

May 22, 2020 |

As reality is setting in and what most of us were dreading (that we’d be in quarantine as summer commences) is looking at us right in the face, Family Chiropractic & Spinal Health Care Center thought it would be a good idea to go over some ways that you can still make this Memorial Day…

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What Can I Do to Protect Myself from COVID-19

May 15, 2020 |

It’s understandable that the measures we took initially to protect ourselves from Coronavirus might be a little different from what we’re doing now — now that we’re two months into this pandemic business. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways that you can fortify yourself and stay in good…

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Getting Back Outside

May 8, 2020 |

As quarantine restrictions begin to lift in even the most strict counties across the country, it’s important to incorporate yourself back into society little by little, as a way to let your immune system build. That way your weakened immune system doesn’t come into contact with potential viruses and your body can start building healthy…

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How to Get the Most Out of Your Diet

May 1, 2020 |

It’s important to start looking a little closer and what we eat and why we eat. It’s too much of a habit here in the United States to simply eat what tastes good. Basically, most of us just eat for mouth pleasure — a lot of our favorite staples have little nutritional value. Family Chiropractic…

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Working Out Responsibly Outside During Quarantine

May 1, 2020 |

As millions of Americans continue to shelter in place amidst the COVID-19 pandemic, which has been the status quo for over a month now, many folks are getting slightly more relaxed about restricting themselves from outdoor experiences. That’s okay, as long as we’re not coming into contact with each other. Instead of getting your workout…

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The Regenerative Benefits of Effective Sleep

April 29, 2020 |

When it comes to sleep, many of us write it off in lieu of being productive, or maybe burning some of that midnight oil. Sure, this is behavior that probably won’t bite you initially, but, over time, you’re doing yourself a big time disservice if you’re getting anything less than 7-9 hours of sleep on…

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Back Pain Relief from Home

April 3, 2020 |

Sometimes you can’t always make it to your local chiropractor for an adjustment, which we’re finding out firsthand during these times. However, there are a few things you can do at home that will make you more comfortable and will help you manage a variety of pains that can occur in the back, neck, and…

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Week 3 COVID-19 Primer

March 30, 2020 |

If you’ve been avoiding the news, you’re not alone. Many folks out there are tired of the constant barrage of media input and silencing their devices in favor of getting the most out of this time. However, it’s still crucial to stay informed about any COVID-19 and social distancing updates, which are happening pretty much…

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Exercising During Quarantine

March 25, 2020 |

As we finish up week 2 of self-quarantine, millions of Americans are looking for ways to get their workouts in at home. Below,¬†Family Chiropractic & Spinal Health Care Center goes over a few ideas that will help you get your sweat on while still owning up to your civic responsibilities. Cardio at Home Run in…

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