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Tips to Avoid Halloween Season Candy Consumption

October 16, 2020 | Comments Off on Tips to Avoid Halloween Season Candy Consumption

While whether or not your city is holding Halloween this year might still be a maybe, chances are there’s a significant amount of candy being passed around your household as we speak. This October, we thought it would be a good idea over here at Family Chiropractic & Spinal Health Care Center to remind everyone…

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Tips to Boost Your Spine Health

October 8, 2020 | Comments Off on Tips to Boost Your Spine Health

When we’re thinking of our overall health very seldom do we make the connection to our spine, when, in fact, spine health has an immense impact on our overall health. There are nerves that connect your internal organs to your spine. These nerves and channels have to remain free of interference in order to function…

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Focusing on Mental Wellness in October

October 3, 2020 | Comments Off on Focusing on Mental Wellness in October

Nobody knew what they were in for at the first of this year, but it’s likely that a vast majority of people have felt the mental and physical strain that pandemic times can bring. Many of us have lost family members or have family members in critical condition. Many of us have family members we’re…

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3 Benefits Chiro Brings to Seniors

September 23, 2020 | Comments Off on 3 Benefits Chiro Brings to Seniors

Family Chiropractic & Spinal Health Care Center remains your number one chiropractor for senior citizens in our community. If you need chiropractic in Ridgewood, NJ and Ramsey, NJ, then we’re the place to start your new journey of health and wellness. The truth is we help patients of ALL ages and from all walks of…

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Is Chiropractic Good for Babies?

September 11, 2020 | Comments Off on Is Chiropractic Good for Babies?

The short answer… YES! Chiropractic treatment is a drug-free and healthy option for babies who experience growing pains as well as aches associated with sitting and lying in contorted positions. Baby Bodies Are Prone for Discomfort Babies lack the muscle and bone structure/density to sit and hold themselves up to proper posture standards. As a…

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How to Finish Out an Injury-Free Summer

September 4, 2020 | Comments Off on How to Finish Out an Injury-Free Summer

If you’re active on any sort of level, avoidance of injury is likely an important factor in your training and exercise. When it comes down to it, nobody wants to get injured, and our fragile bodies become even more susceptible to injury, wear and tear, and even breakdown as we advance in age. During this…

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3 Bad Nutrition Habits to Break

August 28, 2020 | Comments Off on 3 Bad Nutrition Habits to Break

When it comes to our daily habits, not all of them are going to be great for us, but the bad ones we engage in fairly often have to do with our diet. When it comes down to it, not only does time weigh down hard on us, making it often feel like preparing a…

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Knocking the Cobwebs off a Stale Exercise Routine

August 21, 2020 | Comments Off on Knocking the Cobwebs off a Stale Exercise Routine

When it comes to fitness, many of us simply engage in the activities and forms of exercise that we feel most comfortable with — in short, things we’re good at and familiar with. Since human beings embrace comfort and familiarity, this flies right in the face of keeping a fresh fitness routine, which is actually…

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Getting More Out of Your Stretch Routine

August 11, 2020 | Comments Off on Getting More Out of Your Stretch Routine

When many of us think about our health and wellness plans, exercise and diet tends to come to mind. But what about your active recovery plan? Active recovery constitutes anything you can do besides rest that will inspire the body’s natural healing and rehabilitative processes. Stretching is one powerful example of active recovery since it…

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Chiropractic for Muay Thai Training

August 4, 2020 | Comments Off on Chiropractic for Muay Thai Training

When it comes to martial arts training, you’re going to be putting a tremendous amount of pressure on your hips and your spine, not to mention your joints. Chiropractic treatment is an amazing option and drug-free alternative to surgery, which helps Muay Thai fighters get over the everyday struggles that come along with the training…

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