Blog

Make Way Meat: The Importance of a Diverse Diet

January 15, 2021 | Comments Off on Make Way Meat: The Importance of a Diverse Diet

Protein can be found in plenty of other foods besides meat One of the biggest challenges people face when trying to eat less meat is how to get enough protein. But ask any diehard vegetarian and they will probably scorn such a suggestion. Meat is so ingrained in the Western diet that we have scarcely…

Read More

Finding the Release You Need with Massage Therapy

December 31, 2020 | Comments Off on Finding the Release You Need with Massage Therapy

Massage is a powerful tool in your wellness arsenal Even with untrained hands, the hands-on nature of massage has a powerful calming effect. Simply feeling comfortable while being rubbed by another releases endorphins, the brain’s powerful painkilling chemicals which further provide a euphoric effect. Simply rubbing will increase systemic circulation, stimulating the flow of nutrients…

Read More

Spinal Relaxation and Mobility Go Hand in Hand

December 19, 2020 | Comments Off on Spinal Relaxation and Mobility Go Hand in Hand

The best way to mobilize your spine is to relax! If the tension in your spine has become palpable as of late, it’s time to pay attention. What is most likely happening is not a pretty picture: short, weak muscles; compressed intervertebral discs and stiff spinal joints; consistently poor posture and, to top it all…

Read More

The Truth About Delayed Onset Muscle Soreness

December 4, 2020 | Comments Off on The Truth About Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness DOMS, as it is affectionately known, is important to keep an eye on. While it can be a normal indicator of a good workout, it can also be an alarm bell for muscle damage. Depending on the severity of the muscle soreness you feel after your exercise, you may need to…

Read More

Keeping Sciatica at Bay During Pregnancy

November 26, 2020 | Comments Off on Keeping Sciatica at Bay During Pregnancy

When your pregnancy presses on your sciatic nerve The results can be disastrous. You already have enough anxiety to deal with as the due date approaches; to add severe back pain into the mix can push you to a breaking point. But this is exactly what happens to so many women, because pregnancy creates the…

Read More

Healthy Thanksgiving Food Options

November 20, 2020 | Comments Off on Healthy Thanksgiving Food Options

We all know that Thanksgiving tends to be associated with mass amounts of comfort food, however, there are still options you can prepare that are more health-forward than the traditional mashed potatoes and gravy, apple pie, not to mention ham and turkey. Of course, we’d never knock these foods, but there are options that will…

Read More

Chiropractic for MMA Fighters

November 10, 2020 | Comments Off on Chiropractic for MMA Fighters

MMA is starting to becoming an increasingly popular sport on a global scale. One can take a look at the champions from all of the weight classes and truly see representatives from all over the world. One thing most professional MMA fighters agree upon is the necessity of a good chiropractor to perform the important…

Read More

November Health Goals

November 3, 2020 | Comments Off on November Health Goals

November might seem like a month where there are going to be more than a few obstacles for your health and wellness routine. Thanksgiving Wellness Obstacles First of all, Thanksgiving will usually entail making plans, or, at the very least, planning an extensive meal for the family, relatives, and possibly friends. These foods are usually…

Read More

Tips to Avoid Halloween Season Candy Consumption

October 16, 2020 | Comments Off on Tips to Avoid Halloween Season Candy Consumption

While whether or not your city is holding Halloween this year might still be a maybe, chances are there’s a significant amount of candy being passed around your household as we speak. This October, we thought it would be a good idea over here at Family Chiropractic & Spinal Health Care Center to remind everyone…

Read More

Tips to Boost Your Spine Health

October 8, 2020 | Comments Off on Tips to Boost Your Spine Health

When we’re thinking of our overall health very seldom do we make the connection to our spine, when, in fact, spine health has an immense impact on our overall health. There are nerves that connect your internal organs to your spine. These nerves and channels have to remain free of interference in order to function…

Read More