How to Get More Greens on a Daily Basis

February 28, 2020 |

It’s easy to say that you should be eating more veggies on a daily basis, but achieving that end is an entirely different matter. Once we start actually putting the plan into action, we may find that consuming the requisite amount of daily vegetables necessary to stay healthy is easier said than done. Below, Family Chiropractic…

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Tips for Better Posture

February 21, 2020 |

When it comes to having good posture, it’s not just something you get and keep once you’ve obtained it. Having good posture and keeping good posture is a constant practice, and it’s easy to end up slacking off, especially as the workday unwinds and we get a little fatigued. Below, Family Chiropractic & Spinal Health Care…

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Benefits of Massage

February 10, 2020 |

At Family Chiropractic & Spinal Health Care we provide massage treatments that offer a host of benefits for our patients, from people who just want to counteract a hard week at the office to those who suffer from chronic conditions. Massage can help with minor aches and pains, not to mention help alleviate muscle tension.…

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Top 3 Stress and Anxiety Relief Tools

February 3, 2020 |

When it comes to stress and anxiety, either can arise from a variety of factors, whether they be work-related, family-related or somewhere in between. The truth is, it’s up to us how we’re going to handle stress and anxiety — because no one is impervious to either. Below, Family Chiropractic & Spinal Health Care goes over…

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Chiropractic for Senior Citizens

January 22, 2020 |

As we advance in age, it makes sense to have a wellness protocol in place designed to deal with the overall wear and tear that one experiences over the course of their lifespan. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways that our treatments benefit those who are more advanced in…

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How to Have a Productive MLK Day Weekend

January 13, 2020 |

It’s an unfortunate thing that many of us resign ourselves to doing nothing over a 3-day weekend, perhaps because it is widely believed that relaxation is the best way to recover from a workweek. When you remain active over the weekends you’ll actually find that you have more energy throughout the week. Below, Family Chiropractic &…

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5 Great Habits to Gain in 2020

January 6, 2020 |

As we approach this new year, many of us might have goals related to our health and wellness, not to mention our careers, families, and everything in between. Below, Family Chiropractic & Spinal Health Care Center goes over a few healthy habits that you should consider building this year, which will set the tone for a…

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Ergonomic Gift Ideas

December 23, 2019 |

When choosing which gifts we should give our loved ones this year, it’s important to keep everyone’s wellness in mind. Purchasing gifts that keep our health in mind are the types of gifts that keep on giving. Below are a few ergonomic gift ideas that anyone can benefit from. Ergonomic Office Chair This might be…

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It’s the End of the Year, Did You Take Advantage of Your Health Insurance?

December 18, 2019 |

As the end of the year approaches it’s important to take a close look at your health insurance. If you’ve already paid up to your deductible, it’s a great idea to get in some health services before your deductible resets at the beginning of the coming year. If you have any sort of extensive needs…

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Tips to Reduce Stress During the Holidays

December 8, 2019 |

The holiday season represents a time where families come together to share gifts and appreciation for one another. Over the years, somehow the holiday season became more about trying to create that perfect picturesque experience that somehow never materializes, because, when it comes down to it, nothing is perfect. All this gift-giving and family gathering…

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