The Regenerative Benefits of Effective Sleep

April 29, 2020 |

When it comes to sleep, many of us write it off in lieu of being productive, or maybe burning some of that midnight oil. Sure, this is behavior that probably won’t bite you initially, but, over time, you’re doing yourself a big time disservice if you’re getting anything less than 7-9 hours of sleep on…

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Back Pain Relief from Home

April 3, 2020 |

Sometimes you can’t always make it to your local chiropractor for an adjustment, which we’re finding out firsthand during these times. However, there are a few things you can do at home that will make you more comfortable and will help you manage a variety of pains that can occur in the back, neck, and…

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Week 3 COVID-19 Primer

March 30, 2020 |

If you’ve been avoiding the news, you’re not alone. Many folks out there are tired of the constant barrage of media input and silencing their devices in favor of getting the most out of this time. However, it’s still crucial to stay informed about any COVID-19 and social distancing updates, which are happening pretty much…

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Exercising During Quarantine

March 25, 2020 |

As we finish up week 2 of self-quarantine, millions of Americans are looking for ways to get their workouts in at home. Below, Family Chiropractic & Spinal Health Care Center goes over a few ideas that will help you get your sweat on while still owning up to your civic responsibilities. Cardio at Home Run in…

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Setting Up Your Home Office for Remote Work the Ergonomic Way

March 18, 2020 |

If you’re making the transition to working remotely from home, you’re not alone. Right now at this very moment millions of Americans are taking the workplace home with them and setting up for a long season of self-induced isolation. Even though we’re all working together to make a difference in preventing the spread of COVID-19,…

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Healthy Practices for Preventing the Spread of Germs

March 9, 2020 |

As we watch situations progress with illnesses like The Coronavirus, it’s important for all of us to do our individual parts in preventing the spread of sickness and germs. There are more than a few daily practices that we’ll mention below in order to raise awareness and boost your health and wellness in the process.…

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How to Get More Greens on a Daily Basis

February 28, 2020 |

It’s easy to say that you should be eating more veggies on a daily basis, but achieving that end is an entirely different matter. Once we start actually putting the plan into action, we may find that consuming the requisite amount of daily vegetables necessary to stay healthy is easier said than done. Below, Family Chiropractic…

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Tips for Better Posture

February 21, 2020 |

When it comes to having good posture, it’s not just something you get and keep once you’ve obtained it. Having good posture and keeping good posture is a constant practice, and it’s easy to end up slacking off, especially as the workday unwinds and we get a little fatigued. Below, Family Chiropractic & Spinal Health Care…

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Benefits of Massage

February 10, 2020 |

At Family Chiropractic & Spinal Health Care we provide massage treatments that offer a host of benefits for our patients, from people who just want to counteract a hard week at the office to those who suffer from chronic conditions. Massage can help with minor aches and pains, not to mention help alleviate muscle tension.…

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Top 3 Stress and Anxiety Relief Tools

February 3, 2020 |

When it comes to stress and anxiety, either can arise from a variety of factors, whether they be work-related, family-related or somewhere in between. The truth is, it’s up to us how we’re going to handle stress and anxiety — because no one is impervious to either. Below, Family Chiropractic & Spinal Health Care goes over…

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