Exercising During Quarantine

As we finish up week 2 of self-quarantine, millions of Americans are looking for ways to get their workouts in at home. Below, Family Chiropractic & Spinal Health Care Center goes over a few ideas that will help you get your sweat on while still owning up to your civic responsibilities.

Cardio at Home

Run in place, do jumping jacks, or break out the jump rope during this time of sheltering in place. You might be able to steal away for a run here and there, but make sure it’s during low traffic times — 5 am is a good time to run; so is 8 pm.

Get Some Kettlebells

Investing in some kettlebells will help you diversify your home workout routine and open up some amazing opportunities for working out your core muscle groups. There are plenty of workout videos on YouTube for you to gain inspiration from.

Pull-Ups and Dips

Invest in a pull-up bar — there are many options that can hang from a sturdy doorway. You can also do dips at home with one or two chairs. This way you can get your upper body workout.

Make sure to do plenty of bodyweight exercises as well, like lunges and body squats, in order to make sure that you’re not skipping leg day over there.

Contact Family Chiropractic & Spinal Health Care Center today to learn more about how our treatments can boost your immune system and help your body function at optimum capacity.