When many of us think about our health and wellness plans, exercise and diet tends to come to mind. But what about your active recovery plan?

Active recovery constitutes anything you can do besides rest that will inspire the body’s natural healing and rehabilitative processes. Stretching is one powerful example of active recovery since it requires effort in order to perform and hold the stretch.

For many of us, even taking 10 minutes to stretch after a hard workout might seem like an arduous task.

Only a few decades ago athletes used to chide each other for stretching, claiming that it was for sissies! Now top-tier athletes like Lebron James take every measure to take care of and preserve their bodies, stretching being one of the staples.

How do you get a good stretch, though?

Holding Your Stretch

First, make sure to hold your stretch for at least 30 seconds, that way your muscles and joints get a proper amount of time to decompress and release tension.

Make sure that you don’t bounce during your stretch. Hold your stretch in place firmly and confidently.

Do Not Overstretch

Don’t overstretch, either, which can result in muscle strain or injury, especially if you’re just starting out.

Practice Deep Breathing for a Full-Spectrum Stretch

Making sure to breathe deeply will also ensure that you get a full, deep stretch that will help set your body up for success.

Chiropractic treatment will help take your fitness (and your stretching, for that matter) to the next level as well. Our treatments will help improve your range of motion on a daily basis.

But How Much Does a Chiropractor Cost?

If you have any questions about chiropractic care cost, contact us today at Family Chiropractic & Spinal Health Care Center. We make our treatments work for any budget. We have a long track record of keeping entire families healthy and well.