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Ramsey chiropractor

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Healthy-ish: Starting Small with your Fitness Plan

August 1, 2022 | Comments Off on Healthy-ish: Starting Small with your Fitness Plan

Why is it so difficult to join the wide world of working out?  The start of a fitness plan is where many of us will fail. The reason is that with no momentum and no visible results, we lose motivation. We must therefore begin by redefining attitude: rather than obsessing over lost pounds, focus on…

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Television and Exercise: a Perfect Match

July 25, 2022 | Comments Off on Television and Exercise: a Perfect Match

Television time can be doubled up as workout time. While there is great value in using your time in front of the television to unwind- down time if you will- we often forego exercise for the easiness of kicking back on the couch. The two don’t have to be mutually exclusive; you can still get…

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Get Excited about Snacking

July 17, 2022 | Comments Off on Get Excited about Snacking

Meals are most important but snacking has its place too!  And it’s right in between! Snacking helps regulate blood sugar, which is important for people who need to stay steady throughout the day. When blood sugar drops low, we feel light-headed, hungry and stressed out- this is the classic formula known as “hangriness.” This drives…

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Welcome to the 21st Century with Repetitive Stress Injuries

July 6, 2022 | Comments Off on Welcome to the 21st Century with Repetitive Stress Injuries

Repetitive Stress Injuries are a reality for many modern workers If you are someone who works hours in front of a computer per day, take a second to appreciate all the hours you have spent doing what you do! When you add it up, you see that every day you perform the same task and…

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Breathe to Relax

June 23, 2022 | Comments Off on Breathe to Relax

Deep breathing is one of the most powerful ways you can influence relaxation. When the stresses of the moment lead you to feel spun out, it is important to take a little time to breathe. In this way, you can harness the power of oxygen to refresh your body and mind and reset your perspective.…

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How Technology is Changing Our Bodies

June 14, 2022 | Comments Off on How Technology is Changing Our Bodies

Our bodies on technology The technology age is advancing rapidly, “optimizing our lives,” and our health in the process. However, as the guinea pig generations for many new technologies, it is important to remain wary about the possibilities for harm that they could cause. As chiropractors, we are seeing more people than ever with the…

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Ramsey chiropractor

Resources for Managing Pain

June 5, 2022 | Comments Off on Resources for Managing Pain

Regardless of age or physical condition, everyone is prone to a flare of back pain. A person who has never experienced even a twinge of pain or stiffness may wake up one day to find that they slept awkwardly and their neck is now cricked. For people at all points on the spectrum between one-time…

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chiropractor in Ramsey

Staying Happy in the Workplace

May 25, 2022 | Comments Off on Staying Happy in the Workplace

Happiness in the workplace takes constant dedication  Even people who are immensely satisfied with their job still need to monitor themselves to prevent the onset of weariness. We need to constantly listen to our bodies and brains: take stock of your stress levels, feel the twinges of pain and respond to them in a healthy manner…

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Ramsey chiropractor

Empower Yourself from your Office Chair

May 11, 2022 | Comments Off on Empower Yourself from your Office Chair

You are losing flexibility while you sit hunched over. 8 hours in an office chair is a brutal reality for your back. Multiply that by the average amount of days you work in a year and you can see how the hours add up against your spine. Unless we are proactive, we are literally letting…

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Ramsey chiropractor

10,000 Steps: Is Walking your way to Fitness Realistic?

May 2, 2022 | Comments Off on 10,000 Steps: Is Walking your way to Fitness Realistic?

What’s the big deal behind 10,000 steps? It is a nice round number that can be easily tracked by fitness devices, and the number seems to have stuck. Science is currently debating the specifics of 10,000 steps down to the detail of the individual’s leg length, and overall fitness of the individual. Of course, fitness…

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Ramsey chiropractor near me

We want you to know that we are prepared for you.

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our team is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at (201) 995-9900

Ramsey chiropractor NJ