Ramsey chiropractor

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

Chiropractic is pain relief Pain is one of the least understood, yet widely speculated upon, subjects in the medical world. The proliferation of information sources means that there are now more blogs, columns, shows, books, Instagram cures, and even tweets than you can shake a stick at when it comes to pain relief. No one…

Protein can be found in plenty of other foods besides meat One of the biggest challenges people face when trying to eat less meat is how to get enough protein. But ask any diehard vegetarian and they will probably scorn such a suggestion. Meat is so ingrained in the Western diet that we have scarcely…

Massage is a powerful tool in your wellness arsenal Even with untrained hands, the hands-on nature of massage has a powerful calming effect. Simply feeling comfortable while being rubbed by another releases endorphins, the brain’s powerful painkilling chemicals which further provide a euphoric effect. Simply rubbing will increase systemic circulation, stimulating the flow of nutrients…

The best way to mobilize your spine is to relax! If the tension in your spine has become palpable as of late, it’s time to pay attention. What is most likely happening is not a pretty picture: short, weak muscles; compressed intervertebral discs and stiff spinal joints; consistently poor posture and, to top it all…

Delayed Onset Muscle Soreness DOMS, as it is affectionately known, is important to keep an eye on. While it can be a normal indicator of a good workout, it can also be an alarm bell for muscle damage. Depending on the severity of the muscle soreness you feel after your exercise, you may need to…

When your pregnancy presses on your sciatic nerve The results can be disastrous. You already have enough anxiety to deal with as the due date approaches; to add severe back pain into the mix can push you to a breaking point. But this is exactly what happens to so many women, because pregnancy creates the…

We all know that Thanksgiving tends to be associated with mass amounts of comfort food, however, there are still options you can prepare that are more health-forward than the traditional mashed potatoes and gravy, apple pie, not to mention ham and turkey. Of course, we’d never knock these foods, but there are options that will…

MMA is starting to becoming an increasingly popular sport on a global scale. One can take a look at the champions from all of the weight classes and truly see representatives from all over the world. One thing most professional MMA fighters agree upon is the necessity of a good chiropractor to perform the important…

November might seem like a month where there are going to be more than a few obstacles for your health and wellness routine. Thanksgiving Wellness Obstacles First of all, Thanksgiving will usually entail making plans, or, at the very least, planning an extensive meal for the family, relatives, and possibly friends. These foods are usually…