Ramsey chiropractor

For most people, chiropractic comes to mind only after an injury This is a shame because chiropractic might have prevented that very same injury. While obviously, this is not a 100% guarantee, a body under regular chiropractic maintenance is more resistant to injury and quicker to recover after an injury occurs. Depending on your level of activity (or…

Cycling doesn’t have to cause you pain! For many people, cycling begins when you are a kid cycling around the neighborhood, and for many people it will remain that way, less of a means of transportation and more of a fun way to spend a few hours. But for people who take it as an…

Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning. And once you get going, it only becomes easier- like a flywheel, your exercise routine will develop a momentum of its own, and the going will get easier. We believe that exercise is…

Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and nutrients throughout the body and carries away waste products that create problems when they accumulate. So what happens when circulation is stunted? Problems naturally occur when normal blood flow is restricted, including:  Fatigue; lack…

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the loss of muscle mass that comes with aging. But it is not the same for everyone, and only you get to decide how severe sarcopenia can really be. Sarcopenia sets in at some…

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

Chiropractic is pain relief Pain is one of the least understood, yet widely speculated upon, subjects in the medical world. The proliferation of information sources means that there are now more blogs, columns, shows, books, Instagram cures, and even tweets than you can shake a stick at when it comes to pain relief. No one…

Protein can be found in plenty of other foods besides meat One of the biggest challenges people face when trying to eat less meat is how to get enough protein. But ask any diehard vegetarian and they will probably scorn such a suggestion. Meat is so ingrained in the Western diet that we have scarcely…

Massage is a powerful tool in your wellness arsenal Even with untrained hands, the hands-on nature of massage has a powerful calming effect. Simply feeling comfortable while being rubbed by another releases endorphins, the brain’s powerful painkilling chemicals which further provide a euphoric effect. Simply rubbing will increase systemic circulation, stimulating the flow of nutrients…