Ramsey chiropractor

The best way to mobilize your spine is to relax! If the tension in your spine has become palpable as of late, it’s time to pay attention. What is most likely happening is not a pretty picture: short, weak muscles; compressed intervertebral discs and stiff spinal joints; consistently poor posture and, to top it all…

Delayed Onset Muscle Soreness DOMS, as it is affectionately known, is important to keep an eye on. While it can be a normal indicator of a good workout, it can also be an alarm bell for muscle damage. Depending on the severity of the muscle soreness you feel after your exercise, you may need to…

When your pregnancy presses on your sciatic nerve The results can be disastrous. You already have enough anxiety to deal with as the due date approaches; to add severe back pain into the mix can push you to a breaking point. But this is exactly what happens to so many women, because pregnancy creates the…

We all know that Thanksgiving tends to be associated with mass amounts of comfort food, however, there are still options you can prepare that are more health-forward than the traditional mashed potatoes and gravy, apple pie, not to mention ham and turkey. Of course, we’d never knock these foods, but there are options that will…

MMA is starting to becoming an increasingly popular sport on a global scale. One can take a look at the champions from all of the weight classes and truly see representatives from all over the world. One thing most professional MMA fighters agree upon is the necessity of a good chiropractor to perform the important…

November might seem like a month where there are going to be more than a few obstacles for your health and wellness routine. Thanksgiving Wellness Obstacles First of all, Thanksgiving will usually entail making plans, or, at the very least, planning an extensive meal for the family, relatives, and possibly friends. These foods are usually…

While whether or not your city is holding Halloween this year might still be a maybe, chances are there’s a significant amount of candy being passed around your household as we speak. This October, we thought it would be a good idea over here at Family Chiropractic & Spinal Health Care Center to remind everyone…

When we’re thinking of our overall health very seldom do we make the connection to our spine, when, in fact, spine health has an immense impact on our overall health. There are nerves that connect your internal organs to your spine. These nerves and channels have to remain free of interference in order to function…

Nobody knew what they were in for at the first of this year, but it’s likely that a vast majority of people have felt the mental and physical strain that pandemic times can bring. Many of us have lost family members or have family members in critical condition. Many of us have family members we’re…

Family Chiropractic & Spinal Health Care Center remains your number one chiropractor for senior citizens in our community. If you need chiropractic in Ridgewood, NJ and Ramsey, NJ, then we’re the place to start your new journey of health and wellness. The truth is we help patients of ALL ages and from all walks of…