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Is Chiropractic Good for Babies?

By Moe Abtahi | September 11, 2020

The short answer… YES! Chiropractic treatment is a drug-free and healthy option for babies who experience growing pains as well as aches associated with sitting and lying in contorted positions. Baby Bodies Are Prone for Discomfort Babies lack the muscle and bone structure/density to sit and hold themselves up to proper posture standards. As a…

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How to Finish Out an Injury-Free Summer

By Moe Abtahi | September 4, 2020

If you’re active on any sort of level, avoidance of injury is likely an important factor in your training and exercise. When it comes down to it, nobody wants to get injured, and our fragile bodies become even more susceptible to injury, wear and tear, and even breakdown as we advance in age. During this…

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3 Bad Nutrition Habits to Break

By Moe Abtahi | August 28, 2020

When it comes to our daily habits, not all of them are going to be great for us, but the bad ones we engage in fairly often have to do with our diet. When it comes down to it, not only does time weigh down hard on us, making it often feel like preparing a…

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Knocking the Cobwebs off a Stale Exercise Routine

By Moe Abtahi | August 21, 2020

When it comes to fitness, many of us simply engage in the activities and forms of exercise that we feel most comfortable with — in short, things we’re good at and familiar with. Since human beings embrace comfort and familiarity, this flies right in the face of keeping a fresh fitness routine, which is actually…

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Getting More Out of Your Stretch Routine

By Moe Abtahi | August 11, 2020

When many of us think about our health and wellness plans, exercise and diet tends to come to mind. But what about your active recovery plan? Active recovery constitutes anything you can do besides rest that will inspire the body’s natural healing and rehabilitative processes. Stretching is one powerful example of active recovery since it…

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Chiropractic for Muay Thai Training

By Moe Abtahi | August 4, 2020

When it comes to martial arts training, you’re going to be putting a tremendous amount of pressure on your hips and your spine, not to mention your joints. Chiropractic treatment is an amazing option and drug-free alternative to surgery, which helps Muay Thai fighters get over the everyday struggles that come along with the training…

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Chiropractic for Neck Pain

By Moe Abtahi | July 19, 2020

If you’re in need of a neck pain specialist, you’re not alone. Along with back pain, neck pain is among the most common culprit for keeping Americans out of work each year. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to deal with neck pain and how chiropractic treatment helps…

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Tips for Perfect Posture

By Moe Abtahi | July 13, 2020

A big part of your spine health has to do with how you sit and stand. Having bad posture is, unfortunately, not something we do in isolated occurrences. As a result, bad posture is usually the result of bad day-to-day habits. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to…

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July Fourth Fitness Tips

By Moe Abtahi | July 3, 2020

If you’re thinking about hitting up some sort of outdoor destination in lieu of the beach this Fourth of July weekend, it’s important to put some thought into what you end up doing — that way you can limit your exposure. After all, we’re still in a global pandemic. Below, Family Chiropractic & Spinal Health…

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Fighting Stress the All-Natural Way

By Moe Abtahi | June 19, 2020

It’s an unfortunate reality that many of us resort to substances in times of crisis in order to deal with stress and anxiety. Although altering our states of mind can take us away from our problems in the moment, they’ll always come back to bite us when we get back to the reality of things.…

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Ramsey chiropractor near me

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Our team is on top of the most current information available to businesses.

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Please feel free to contact us with any questions about your health at (201) 995-9900

Ramsey chiropractor NJ