Ramsey chiropractor

The short answer… YES! Chiropractic treatment is a drug-free and healthy option for babies who experience growing pains as well as aches associated with sitting and lying in contorted positions. Baby Bodies Are Prone for Discomfort Babies lack the muscle and bone structure/density to sit and hold themselves up to proper posture standards. As a…

If you’re active on any sort of level, avoidance of injury is likely an important factor in your training and exercise. When it comes down to it, nobody wants to get injured, and our fragile bodies become even more susceptible to injury, wear and tear, and even breakdown as we advance in age. During this…

When it comes to our daily habits, not all of them are going to be great for us, but the bad ones we engage in fairly often have to do with our diet. When it comes down to it, not only does time weigh down hard on us, making it often feel like preparing a…

When it comes to fitness, many of us simply engage in the activities and forms of exercise that we feel most comfortable with — in short, things we’re good at and familiar with. Since human beings embrace comfort and familiarity, this flies right in the face of keeping a fresh fitness routine, which is actually…

When many of us think about our health and wellness plans, exercise and diet tends to come to mind. But what about your active recovery plan? Active recovery constitutes anything you can do besides rest that will inspire the body’s natural healing and rehabilitative processes. Stretching is one powerful example of active recovery since it…

When it comes to martial arts training, you’re going to be putting a tremendous amount of pressure on your hips and your spine, not to mention your joints. Chiropractic treatment is an amazing option and drug-free alternative to surgery, which helps Muay Thai fighters get over the everyday struggles that come along with the training…

If you’re in need of a neck pain specialist, you’re not alone. Along with back pain, neck pain is among the most common culprit for keeping Americans out of work each year. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to deal with neck pain and how chiropractic treatment helps…

A big part of your spine health has to do with how you sit and stand. Having bad posture is, unfortunately, not something we do in isolated occurrences. As a result, bad posture is usually the result of bad day-to-day habits. Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to…

It’s an unfortunate reality that many of us resort to substances in times of crisis in order to deal with stress and anxiety. Although altering our states of mind can take us away from our problems in the moment, they’ll always come back to bite us when we get back to the reality of things.…