Ramsey chiropractor

It doesn’t matter if you’re a seasoned athlete, a high-powered corporate exec, or a server at a high-volume upscale restaurant, your body is going to go through wear and tear that might result in everyday pain. Common areas for pain include your back, neck, spine, legs, and joints — all of which can benefit from…

Being an executive and having a hand in the day-to-day operations, not to mention having a huge say in the overall direction of your company short and long term, can bring about a lot of stress, plain and simple. Turns out, chiropractic treatments are actually an amazing countermeasure you can take against the wear and…

Most of us know that neck pain can certainly result from a one-time injury, but neck pain is most commonly the result of the routines we live out each day. Everyday wear and tear is a huge factor in neck and back pain — it’s no wonder. Below, Family Chiropractic & Spinal Health Care Center…

As the summer season comes to a close and fall begins to commence, it’s a great time to check-in with yourself to see how your wellness goals for the year are going. Below, Family Chiropractic & Spinal Health Care Center goes over a few measures you can take to make sure you’re still on track…

Is your home and/or office setup optimized for the sake of your health and wellness? Many times our injuries are due to repetitive stress. We might throw our back out one day, but that can be the result of sustained abuse due to poor posture, which might not totally be the fault of the individual.…

As people start to hone in on their wellness routine and really make the critical tweaks that help them get the very best results, it becomes more and more important to invest time and resources into what really works. Some active folks are on the fence about whether or not they need chiropractic treatments due…

When many of us take days off from work and strenuous activity, we might be inclined to think that gives us an excuse to do nothing. Many of us spend our off days eating the types of foods we shouldn’t while sitting in front of the television binge-watching the latest hot TV show. However, it’s…

In observance of UFC 242 Family Chiropractic & Spinal Health Care Center would like to go over a few ways that chiropractic treatments can benefit the cage fighter/MMA fighter in particular. If you train in any sort of martial art there’s a good chance that you experience pain as one of the many results of…

For many of us, Labor Day weekend represents an opportunity to forget about the drudgeries of work and have a fun, extended weekend. Unfortunately, for more than a few of us, this means eating unhealthy food, being less than active, and perhaps even having a few (or several) too many adult beverages. Read on for…

Choosing what to eat, when to eat, and why you eat are all of paramount importance in establishing a healthy nutritional regiment, which will help fuel your body and your brain throughout the day and throughout your life. Below are a few guidelines that will serve as suggestions to help you in your quest to…