Ramsey chiropractor

Chiropractic makes for a more comfortable pregnancy At our office in Ramsey, we are dedicated to helping the women of our community have a more comfortable, more successful pregnancy. That’s why we specialize in pre-natal and post-natal care, carrying certifications for pregnancy chiropractic and the Webster Technique. Our services help ease the pains and other…

What better way to start your day… …than by activating and energizing the structure that houses your central nervous system. No matter what your job or lifestyle, your spine is going to be under threat all day. So the best way to prevent this threat from causing damage is by being proactive about strengthening and…

Spinal wellness on the rise For many of our patients, the hours and days that follow a chiropractic adjustment can be a revelatory time- rediscovering lost range of motion, feeling less pain and feeling more able are the most common results of spinal adjustment. By providing gentle adjustments to the spinal joints, we are able…

The power of micro-exercise is plain to see Be honest with yourself- are you really too busy to workout? Look at it this way: you can’t really afford not to exercise; a compromise has to be struck. Micro-exercise, or micro-workouts, seem to offer the perfect compromise. On the days you are simply too busy to…

What does a day’s worth of sitting do to your back? Sit up straight and brace yourself as you read: prolonged sitting is killing you slowly and this is no exaggeration. The human body was not made to sit for prolonged periods of time and as a result, it takes a serious toll on our…

Muscle problems are the most common cause of lower back pain This rather large category can refer to tangible, definable problems like muscle and tendon strains and ligament sprains to the more nebulous muscle problems that result from years of neglect and mistreatment. Regardless, it goes without saying that your muscles are the main support…

Balance keeps athletes on the winning side of those fine margins Whether it be a personal record or the winning point in a team competition, balance is one of the elements that determines athletic success. That is why it surprises us that many athletes forego this opportunity: by choosing not to focus on maintaining and…

Have you ever suffered an injury? Many of us, especially during our younger years, have suffered injuries that seemed of little significance at the time- from a slip and fall, to an injury sustained while playing an aggressive sport like football. And while we can all admit that we more resilient in our younger days,…

When extending your spine hurts instead of helping Many people with chronic, compression-based back pain find that extending their spine is the only way they can feel comfortable. But what about those who suffer in an extended position? If this is you, rest assured: you are not in the minority. People who experience discomfort when…

Take a break right this second You have been on your computer for far too long; you have been looking at your phone far too much. You have an office job and a car- that already tells us that you spend too much time sitting. If you aren’t taking the right steps to protect your…