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The traveler’s worst nightmare: back pain Many of us are winding down the last few days at work before packing the family in the van or onto the plane for a trip to spend the holidays with family or friends further afield. But travel represents a threat to people with back pain: the hours of…
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Cheer or fear: the holiday season can induce both feelings… The extent to which one or the other predominates is probably going to have a profound effect on your stress levels during the holiday season. Yes, there is plenty of good cheer to go around, but there is also the dark side of consumerism to…
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Balancing chronic back pain with the cheer of the holiday season… …can be a difficult task. December is a month of additional stress for the spine. At Family Chiropractic and Spinal Health Care Center, we have identified a number of risk factors which are unique to the holiday season: Normal routine is thrown out the…
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When it comes to adding more movement into your life, there is no easier or more purposeful way to do it than practicing simple yoga poses. The child’s pose is a movement that can be done in your living room during a commercial break and it provides you with innumerable health benefits, especially for sufferers…
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How to be a professional…sitter? Think of all the time you spend commuting, working, sitting in front of the TV. Look around on the bus, the airplane, the train; how are people sitting? To be sure, a good percentage are looking down at phones. Whatever the setting, sitting for a long period of time, even…
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At Family Chiropractor & Spinal Health Care Center, we believe that the power is within you to decrease tightness of the muscles supporting your spine, improve your range of motion and boost your potential productivity from the very seat you are sitting in. Let us take care of spinal misalignment and teach you how to…
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At Family Chiropractic & Spinal Health Care Center, we treat more than just the individual’s condition: we seek to impart upon you a thirst for a more healthy back care lifestyle. This goes beyond the adjustments and massage that we offer at the office and include advice on nutrition, exercise and ergonomics that can make…
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One of the modern world’s most relevant afflictions is lower back pain: sedentary labor and leisure, lengthening commutes and sedulous poor posture are putting a pain in our collective lower back. Diverging from the spinal cord at the lumbar level is a network of nerves that influence many of our main functions, including the mechanics…
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A stinger or burner is a non-medical term that describes an injury where direct-force trauma to the neck causes a pinch to the brachial plexus nerve bundle that leaves the sufferer’s arm numb or weak. Most frequently seen in football, hockey and sports where players lead with the head and neck, brachial plexus stingers are often a…
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No matter where you find yourself on the health spectrum, the body can always benefit from exercise. The older we grow, the more support our body needs to stay one step ahead of injury and degeneration. Exercise is a great way to strengthen parts of the body that are vital to keeping you upright and…
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Please feel free to contact us with any questions about your health at (201) 995-9900