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Chronic pain is epidemic Chronic pain is a brutal reality: it alters lifestyles and puts people at its mercy. People living with chronic pain often complain that they feel the pain is in the driver’s seat of their life. And in the maelstrom of chronic pain, people often feel forced to seek relief from pain…
Read MoreDon’t let repetitive strain injuries be your fate If you work in an office, take a second to appreciate the amount of time you spend in front of a computer. It simply isn’t natural! And while we can hardly expect to be laboring away in fields the way our ancestors were, we have to understand…
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Looking for an easy way to improve your health this new year? Start with hydration. Water is an essential ingredient of life and too many of us take this for granted. Some studies estimate that as much as 75% of Americans are chronically dehydrated. Every system in the body relies on H2O to function smoothly. It’s really…
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The traveler’s worst nightmare: back pain Many of us are winding down the last few days at work before packing the family in the van or onto the plane for a trip to spend the holidays with family or friends further afield. But travel represents a threat to people with back pain: the hours of…
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Cheer or fear: the holiday season can induce both feelings… The extent to which one or the other predominates is probably going to have a profound effect on your stress levels during the holiday season. Yes, there is plenty of good cheer to go around, but there is also the dark side of consumerism to…
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Balancing chronic back pain with the cheer of the holiday season… …can be a difficult task. December is a month of additional stress for the spine. At Family Chiropractic and Spinal Health Care Center, we have identified a number of risk factors which are unique to the holiday season: Normal routine is thrown out the…
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When it comes to adding more movement into your life, there is no easier or more purposeful way to do it than practicing simple yoga poses. The child’s pose is a movement that can be done in your living room during a commercial break and it provides you with innumerable health benefits, especially for sufferers…
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How to be a professional…sitter? Think of all the time you spend commuting, working, sitting in front of the TV. Look around on the bus, the airplane, the train; how are people sitting? To be sure, a good percentage are looking down at phones. Whatever the setting, sitting for a long period of time, even…
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At Family Chiropractor & Spinal Health Care Center, we believe that the power is within you to decrease tightness of the muscles supporting your spine, improve your range of motion and boost your potential productivity from the very seat you are sitting in. Let us take care of spinal misalignment and teach you how to…
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At Family Chiropractic & Spinal Health Care Center, we treat more than just the individual’s condition: we seek to impart upon you a thirst for a more healthy back care lifestyle. This goes beyond the adjustments and massage that we offer at the office and include advice on nutrition, exercise and ergonomics that can make…
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For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.
Our team is on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at (201) 995-9900