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What Your Pillow Says About Your Pain

By Moe Abtahi | February 6, 2018

Your pillow is a make or break factor in neck pain Is it possible to injury your neck while sleeping? The answer is absolutely yes, and it happens more often than you think. While anyone is liable to sleep in a slightly off-angle and wake up with a stiff neck, it’s a different story when…

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Back health ramsey nj

Making Time for Your Spine

By Moe Abtahi | January 29, 2018

Is spinal health a priority in your lifestyle? How lazy are we? Spinal health is a good measuring tool. We are all aware of what a sitting-heavy, movement-lacking lifestyle can do to our spines. Even then, few of us take the initiative to care for our spines seriously until something is wrong: a crick in…

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Text Neck: An Insidious Byproduct of the Tech Age

By Moe Abtahi | January 24, 2018

Smartphones optimize our lives while hurting our spines Smartphones have become the predominant tool of modern life. While its ability to streamline hundreds of functions into a pocket-sized computer is admirable, it is also causing grief for our spine. The subconscious posture that many of us adopt when using our phones is dangerous when combined…

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Managing Daily Spinal Misalignment

By Moe Abtahi | January 21, 2018

Your spine is misaligned as we speak This is no hyperbole, but neither is it cause for panic! The spine is not one long rigid bone; if it were, you would scarcely be able to move. In reality, your spine is accentuated by spinal motion segments which, according to their location in the spinal column,…

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Pain relief ramsey

The Merits of Natural Pain Relief

By Moe Abtahi | January 13, 2018

Chronic pain is epidemic Chronic pain is a brutal reality: it alters lifestyles and puts people at its mercy. People living with chronic pain often complain that they feel the pain is in the driver’s seat of their life. And in the maelstrom of chronic pain, people often feel forced to seek relief from pain…

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The Responsible Office Worker Takes Control of Their Own Health

By Moe Abtahi | January 7, 2018

Don’t let repetitive strain injuries be your fate If you work in an office, take a second to appreciate the amount of time you spend in front of a computer. It simply isn’t natural! And while we can hardly expect to be laboring away in fields the way our ancestors were, we have to understand…

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Hydration ramsey

A New Year’s Health Resolution You Can Keep

By Moe Abtahi | January 3, 2018

Looking for an easy way to improve your health this new year? Start with hydration. Water is an essential ingredient of life and too many of us take this for granted. Some studies estimate that as much as 75% of Americans are chronically dehydrated. Every system in the body relies on H2O to function smoothly. It’s really…

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Holiday Travel Tips Help Keep your Spine in Line

By Moe Abtahi | December 20, 2017

The traveler’s worst nightmare: back pain Many of us are winding down the last few days at work before packing the family in the van or onto the plane for a trip to spend the holidays with family or friends further afield. But travel represents a threat to people with back pain: the hours of…

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Holiday stress ramsey

This Holiday Season, Combat Stress with Physical Activity

By Moe Abtahi | December 14, 2017

Cheer or fear: the holiday season can induce both feelings… The extent to which one or the other predominates is probably going to have a profound effect on your stress levels during the holiday season. Yes, there is plenty of good cheer to go around, but there is also the dark side of consumerism to…

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Taking Care of your Back this Holiday Season

By Moe Abtahi | December 8, 2017

Balancing chronic back pain with the cheer of the holiday season… …can be a difficult task. December is a month of additional stress for the spine. At Family Chiropractic and Spinal Health Care Center, we have identified a number of risk factors which are unique to the holiday season: Normal routine is thrown out the…

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Ramsey chiropractor near me

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

Our team is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at (201) 995-9900

Ramsey chiropractor NJ