Ramsey chiropractor

No matter where you find yourself on the health spectrum, the body can always benefit from exercise. The older we grow, the more support our body needs to stay one step ahead of injury and degeneration. Exercise is a great way to strengthen parts of the body that are vital to keeping you upright and…

Check yourself right now: are your shoulders slumped forward or rounded? This is a good indicator that you may have poor thoracic mobility. Because there is a dearth of awareness among the general populous regarding proper spine mechanics, serious shoulder slumping has become a pervasive trend of the 21st century. At Family Chiropractic & Spinal…

When you break down the daily burden born by the neck, you may come to appreciate its unsung role in your life.  Seven vertebrae are responsible for supporting the weight of your head and allowing it to move around. For athletes engaged in sport, there is no shortage of value for a cervical region in…

As you run across town and country, we urge you to not let your posture fall by the wayside. We are going to take a look at the runner’s perfect form, in hopes that you will keep these tips in mind to minimize the damage to spinal joints and enjoy maximum benefit from your exercise:…

Picture the posture you hold while driving: can you even see it in your mind? Postural considerations in the car generally begin and end with two criteria: reaching the pedals and steering wheel comfortably. Secondary considerations include looking cool (leaning to one side, with one hand on top of the wheel), and being comfortable (slouching…

For millions of people in New Jersey alone, sitting constitutes a large portion of their daily positioning. Sitting is perhaps the most conducive position to poor posture. The body’s natural instinct when it is sat in a chair is to sink into it, immediately creating muscular imbalance and poor curvature. When screens are introduced to…

Posture goes beyond the way you position your body when sitting or standing: an activity performed with proper posture allows the body to utilize its total mechanical advantage, reducing the chance of injury. To this end, it also influences and creates the strains that you put on your body. At Family Chiropractic & Spinal Health…

At Family Chiropractic & Spinal Health Care Center the overall quality of your health is dependent upon many factors, some of which are outside of your control. But we also believe in the power of factors you can influence: exercise, posture and nutrition. For sufferers of chronic sinusitis, making adjustments to your diet can influence…

The sinuses are located throughout the head: in the forehead, in the cheeks and the nose. It is believed that these air-filled cavities help our body to circulate air and drain mucous from the nasal passageways. Blockages in the sinus are responsible for the build-up of mucus, creating a productive environment for the production of bacteria, viruses and…