Ramsey chiropractor

When it comes to adding more movement into your life, there is no easier or more purposeful way to do it than practicing simple yoga poses. The child’s pose is a movement that can be done in your living room during a commercial break and it provides you with innumerable health benefits, especially for sufferers…

How to be a professional…sitter? Think of all the time you spend commuting, working, sitting in front of the TV. Look around on the bus, the airplane, the train; how are people sitting? To be sure, a good percentage are looking down at phones. Whatever the setting, sitting for a long period of time, even…

At Family Chiropractor & Spinal Health Care Center, we believe that the power is within you to decrease tightness of the muscles supporting your spine, improve your range of motion and boost your potential productivity from the very seat you are sitting in. Let us take care of spinal misalignment and teach you how to…

At Family Chiropractic & Spinal Health Care Center, we treat more than just the individual’s condition: we seek to impart upon you a thirst for a more healthy back care lifestyle. This goes beyond the adjustments and massage that we offer at the office and include advice on nutrition, exercise and ergonomics that can make…

One of the modern world’s most relevant afflictions is lower back pain: sedentary labor and leisure, lengthening commutes and sedulous poor posture are putting a pain in our collective lower back. Diverging from the spinal cord at the lumbar level is a network of nerves that influence many of our main functions, including the mechanics…

A stinger or burner is a non-medical term that describes an injury where direct-force trauma to the neck causes a pinch to the brachial plexus nerve bundle that leaves the sufferer’s arm numb or weak. Most frequently seen in football, hockey and sports where players lead with the head and neck, brachial plexus stingers are often a…

No matter where you find yourself on the health spectrum, the body can always benefit from exercise. The older we grow, the more support our body needs to stay one step ahead of injury and degeneration. Exercise is a great way to strengthen parts of the body that are vital to keeping you upright and…

Check yourself right now: are your shoulders slumped forward or rounded? This is a good indicator that you may have poor thoracic mobility. Because there is a dearth of awareness among the general populous regarding proper spine mechanics, serious shoulder slumping has become a pervasive trend of the 21st century. At Family Chiropractic & Spinal…

When you break down the daily burden born by the neck, you may come to appreciate its unsung role in your life.  Seven vertebrae are responsible for supporting the weight of your head and allowing it to move around. For athletes engaged in sport, there is no shortage of value for a cervical region in…

As you run across town and country, we urge you to not let your posture fall by the wayside. We are going to take a look at the runner’s perfect form, in hopes that you will keep these tips in mind to minimize the damage to spinal joints and enjoy maximum benefit from your exercise:…