Posts Tagged ‘Exercise’
This Holiday Season, Combat Stress with Physical Activity
Cheer or fear: the holiday season can induce both feelings…
The extent to which one or the other predominates is probably going to have a profound effect on your stress levels during the holiday season. Yes, there is plenty of good cheer to go around, but there is also the dark side of consumerism to contend with, the financial strain on the wallet, and the myriad christmas engagements that put a strain on your schedule. It’s no wonder that we sleep and exercise less, and eat poorly during the holidays; all of this put together is the perfect recipe for the S-word: stress.