As we approach this new year, many of us might have goals related to our health and wellness, not to mention our careers, families, and everything in between. Below, Family Chiropractic & Spinal Health Care Center goes over a few healthy habits that you should consider building this year, which will set the tone for a happy and healthy year for you.
1.) Wake up 1 Hour Earlier Each Day
Waking up 1 hour earlier might seem daunting at first, but you’ll get used to it and grow to appreciate it. You’ll be able to get a good run in, meditate, cook a good breakfast, or stick to whatever morning ritual you’d like to create. It’s a better way to start each day.
2.) Be a Helper
Start helping people around you and you’ll find that the good cheer is contagious. What else are we here to do but help take care of each other?
3.) Eat Clean, Whole Foods
Try to eat clean, whole foods — and plenty of veggies, too. If there’s ever a choice between eating junk or fasting, go with fasting. Stop putting stuff in your body that doesn’t serve you.
4.) Drink Half Your Body Weight in Ounces of Water Each Day
Staying hydrated will help set the tone for feeling great throughout the day. You’d be surprised how much dehydration can drag you down.
5.) Practice Self-Care
Practicing self-care is hugely important, which means participating in active recovery on your off days, perhaps building a yoga practice, and especially coming out to Family Chiropractic & Spinal Health Care Center for a chiropractic adjustment. Contact us today to learn more about who we are and what we do.