Sometimes you can’t always make it to your local chiropractor for an adjustment, which we’re finding out firsthand during these times.

However, there are a few things you can do at home that will make you more comfortable and will help you manage a variety of pains that can occur in the back, neck, and legs.

Family Chiropractic & Spinal Health Care Center provides drug-free treatments that help deal with a variety of conditions, like lower back pain, sciatica, rheumatoid arthritis, and more.

When you’re at home during this time, make sure that you start each day with a good stretch. You can turn to YouTube for a variety of resources and Yoga tutorials that will help you manage any tension and certain minimal types of pain in your back and neck.

Over the course of the day, try to incorporate exercises that engage your core and make sure that you’re eating healthy — good, clean, whole foods (and plenty of veggies). Eating carb-heavy foods and foods packed with processed sugar will increase your inflammation, which will aggravate pain in the body.

Maintaining good posture is a good way to strengthen your back and to minimize wear and tear experienced throughout the day as well.

Contact Family Chiropractic & Spinal Health Care Center to learn more about how our treatments can help you deal with neck and back pain today.

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