How to Get More Greens on a Daily Basis

It’s easy to say that you should be eating more veggies on a daily basis, but achieving that end is an entirely different matter. Once we start actually putting the plan into action, we may find that consuming the requisite amount of daily vegetables necessary to stay healthy is easier said than done.

Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to get your daily greens the pain-free way.

Eat More Salads

Eating robust and flavorful salads with all the colors of the rainbow in them is a good way to get your daily dose of greens in without feeling like you’re on a prison diet. You’ll generally start to feel better and more energized after meals rather than being bogged down by carb heavier options on the menu.

Drink Green Juices

Drink kale juice or shots of wheatgrass as opposed to fruit juices, which often have the same amount of sugar as soda. Drinking a green smoothie is a great way to get a few servings of veggies in one quick sitting.

Choose Veggie Snacks

Pack snacks like carrots, broccoli, and other healthy vegetables instead of chips.

Contact Family Chiropractic & Spinal Health Care Center today to learn about how our treatments go hand in hand with your new wellness plan.